The recipes we actually make.
- Baked Southwest Egg Rolls Chicken, black beans, corn, spinach and cheese baked in egg roll wrappers, with avocado ranch.
- Banana Bread Classic banana bread from three ripe bananas.
- Bran Muffins A big batch of bran muffin batter that keeps in the fridge for weeks. Bake a few at a time.
- Broccoli Beef Flank steak, broccoli and peppers in a honey-soy sauce.
- Cabbage and Beef Stir-Fry Ground beef and red and green cabbage with ginger, garlic and sesame. A fast one-pan lunch.
- Cheddar Potato Soup Thick potato soup with a lot of cheddar and crumbled bacon.
- Chicken Alfredo Baked Ziti Ziti and shredded chicken in a light homemade Alfredo, layered with mozzarella and baked.
- Chicken Taco Salad Taco-seasoned chicken, black beans, corn and tomatoes with a ranch-salsa dressing.
- Chocolate Avocado Muffins Fudgy whole wheat chocolate muffins made with avocado, maple syrup and coconut oil.
- Cottage Cheese Wrap A baked, high-protein wrap made from cottage cheese and eggs. One batch makes two.
- Danish Pancakes Aebleskiver: puffy pancake balls with powdered sugar and jam. A Christmas tradition, good any morning.
- Dill Pickle Pasta Salad Rotini, pickles and Colby Jack in a creamy dill dressing. Best served the day it's made.
- Egg Roll in a Bowl / Ramen Lean beef, cabbage and carrots stir-fried with ramen and topped with a sweet-spicy bang bang sauce.
- Feta & Turkey Scramble Bowl Creamy egg-white and cottage cheese scramble with turkey bacon, feta, arugula and tomatoes.
- German Pancakes Puffy oven pancake from a hot buttered pan. Six eggs, one dish.
- Ginger-Garlic Stir-Fry Chicken or flank steak with broccoli in a quick soy-ginger sauce. One big, high-protein plate.
- Greek Chicken Gyros Lemon-oregano chicken thighs in warm pita with homemade tzatziki, tomato and onion.
- Healthy Bean and Veggie Salad Greens, crunchy veggies, white beans and avocado with a quick oil-and-vinegar dressing.
- High-Protein Turkey & Egg Scramble Eggs, egg whites and cottage cheese topped with turkey, mozzarella and avocado. 80g of protein.
- Italian Sausage Gnocchi Soup Creamy broth, mild Italian sausage, soft gnocchi and Parmesan. Cozy and done in 40 minutes.
- Meatloaf Onion soup mix, Saltines and a sweet ketchup glaze. The family classic.
- Mongolian Beef Crispy cornstarch-coated flank steak in a sweet soy-ginger sauce.
- Muddy Buddies Chex cereal in melted chocolate and peanut butter, shaken in powdered sugar.
- No-Yeast Naan Soft skillet naan with yogurt and baking powder. No rising, no oven.
- Oatmeal Banana Pancakes Blender pancakes made from oats and banana. No flour.
- Olive GardenāStyle Breadsticks Whole wheat breadsticks brushed twice with garlic butter.
- Peanut Butter Banana Bites No-bake oat balls with peanut butter, banana, honey and mini chocolate chips.
- Ribs Boiled, sauced overnight, slow-baked for hours, then grilled for a crispy edge.
- Sausage Pasta Italian sausage in a creamy tomato sauce over fettuccine.
- Slow Cooker Carne Asada Spice-rubbed flank steak slow-cooked in citrus, soy and vinegar until it shreds.
- Southwest Quinoa Soup Quinoa, two kinds of beans, corn and green chiles in a cumin-turmeric broth. Toppings make it.
- Steak Alfredo Balsamic steak over creamy Parmesan fettuccine with spinach, sun-dried tomatoes and balsamic glaze.
- Steak and Arugula Salad Sliced sirloin over lemony arugula with shaved Parmesan and a runny fried egg.
- Tamales Fluffy masa wrapped around your favorite filling and steamed in corn husks. Freezes well.
- Thai Chicken Peanut Salad Crunchy cabbage, carrots, edamame and chicken with a coconut peanut sauce.
- Tropical Salsa Mango, avocado, tomato and jalapeƱo with lots of lime.
- Turkey Bacon & Feta Wrap A cottage cheese wrap filled with turkey bacon, feta, greens, onion and tomatoes.
- White Bean Chicken Chili Slow cooker chicken chili with cannellini beans, jalapeƱo and cumin. Freezes well.
- Whole Wheat Bread Four loaves of soft honey whole wheat bread from a stand mixer.
- Whole Wheat Crepes Thin blender crepes. Whole wheat or all-purpose flour both work.
- Whole Wheat Pancakes Cinnamon whole wheat pancakes. Add flaxseed for fiber or an extra egg for protein.
- Whole Wheat Waffles Honey and cinnamon whole wheat waffles.
Nothing matches.